Oranges are an excellent source of vitamin C and a great way to boost your immune system. Oranges contain both soluble and insoluble fibre which are important for healthy bowel movements. Eating an orange a day can prevent constipation and irritable bowel syndrome. The high content of fibre in oranges prevents stomach ulcers and helps manage weight. They also aid in digestion and hydration.
Oranges also contain vitamins A and C as well as flavonoid antioxidants like beta cryptoxanthin, lutein, and zea-xanthin. Vitamin A helps maintain healthy mucous membranes, skin, and vision, and flavonoids prevent lung and oral cavity cancers. Vitamin C has numerous other benefits as well, and oranges contain more than their fair share of antioxidants than any other fruit. more info
An orange contains more than seventy percent of your daily vitamin C needs. Studies suggest that the antioxidants found in oranges help to protect your body from free radicals that can damage DNA and cause various health conditions. The antioxidants in oranges can even help fight the signs of aging. The antioxidants in oranges are beneficial for your skin, preventing signs of aging and making you look younger. http://www.celtras.uniport.edu.ng/profile/stevehacks/
An orange contains about three grams of fiber in a medium-sized fruit. Fiber supports healthy digestion and regulates blood sugar and insulin levels. It also contributes to a healthy sleep. Almost two-thirds of orange fiber is soluble, which helps lower cholesterol and fend off visceral and internal belly fat. So eating an orange a day can prevent high cholesterol. For additional benefits, oranges contain magnesium and vitamin A.
Aside from its nutritional value, oranges also contain vitamin C. This vitamin is a potent antioxidant, and must be consumed in foods and beverages rich in vitamin C. Higher levels of vitamin C are associated with reduced risk of cancer, heart disease, and death from all causes. In addition, many plant compounds found in oranges may help protect the body from a variety of diseases and promote good health.
The highest concentration of vitamin C in citrus fruits is found in oranges. A large orange has up to 150 percent of your daily vitamin C requirement. Even a small orange can provide you with 60 percent of your recommended daily allowance of vitamin C. Another great reason to eat an orange a day is its antioxidant properties, which boost your child’s immune system. They are also great sources of fiber, and can be stored for two weeks or longer in a fruit bowl.
Apart from protecting your heart from heart disease, an orange contains plenty of vitamin C. These fruits contain hesperidin, a substance found in oranges that prevents poor blood circulation. Additionally, they contain flavonoids, which are believed to protect the heart from strokes and heart attacks. In addition, they lower cholesterol levels and protect the brain from damage. If you love oranges, you will want to eat them every day.
Oranges contain the antioxidant D-limonene, which has been touted to fight cancer. Oranges are also packed with Vitamin C and other antioxidants, which are vital for building immune system and fighting cancer. Research shows that fifteen percent of all cancer cases are caused by DNA mutations, and oranges can prevent these mutations. In addition, oranges contain high levels of Vitamin A, which helps the skin grow.
A recent study in Nigeria suggested that eating oranges could help people with diabetes lower their blood sugar levels. This fruit’s high fibre content also helps lower blood sugar levels. The glycemic index of oranges is 40. Oranges with a low glycemic index are considered low-carbohydrate foods. Eating too much orange, however, can raise insulin levels, which can lead to weight gain.
